Check this article from the Sunday Magazine of ‘The Hindu’ dated 13th April 2008
http://www.hindu.com/mag/2008/04/13/stories/2008041350170600.htm
I have started walking regularly again..that means atleast once in two days..This is my Nth walking initiative..let me see how long it will last..this time around it should last longer i feel..after all Hippocrates himself has recommended walking as the best medicine!!
On a lighter note I was telling a friend of mine today that walking makes me feel good that i am doing atleast something useful in the day…with my day (and night) being spent purposelessly this is a feeling that i need to assuage my guilt..Maybe this will be the reason why this time the walking programme will last a little longer than usual 
